For a daily overview, use the mcas tracker. For related logging approaches, read mast cell food diary, chronic illness food diary.
The Good Tracker
Food and Symptom Tracker: Find What Your Body Reacts To
If you suspect certain foods affect you, seeing meals next to your symptom scores turns a vague hunch into something concrete you can act on.
Start tracking free →A free account is required, and your logs sync to your account.
What to track
- What you ate (a photo or quick note is enough)
- Symptoms: energy, digestion, pain, mood
- Timing — when symptoms showed up
How to start (this takes seconds a day)
- Log meals with a photo or voice note — no calorie counting.
- Rate how you feel each day.
- Ask what meals line up with better or worse days.
Frequently asked
How do I track food reactions?
Log what you eat (a photo works) alongside daily symptom ratings. Patterns between specific foods and worse days become visible over time.
Is this a calorie counter?
No. It is for connecting foods to how you feel, not counting calories. You can log a meal with a single photo or a spoken note.
The calm way to do all of this
The Good Tracker is a voice-first symptom tracker built for exactly this: log how you feel in seconds (talk, tap a slider, or snap a photo), then see what helps and what hurts over time.
Start tracking free →