Track endometriosis pain, cycles, and what changes the day.
The Good Tracker is a free endometriosis tracker for recording symptoms and daily context. Log how you feel alongside sleep, food, medication, and notes, then review your entries over time. Use the record to prepare questions for appointments. Patterns in your logs do not establish causes or provide medical advice.
For a daily overview, use the chronic illness symptom tracker. Related logging approaches: endometriosis flare diary, hormone symptom tracker, perimenopause symptom tracker.
Free account required · about 45 seconds · your logs sync to your account
Feel more in control of what changed.
The Good Tracker is built for the messy middle: when symptoms, food, medicine, sleep, stress, and life all overlap, and you need one place to make sense of it.
Log what happened without building a spreadsheet.
Use simple 0 to 10 scales for things like Pain, Cycle phase, Fatigue, Inflammation, then add the context that matters: voice notes, food photos, medication timing, sleep, and daily notes.
Say how you feel. Keep symptoms, food and meds together in your daily log.
Keep symptoms, food, meds, and timing together.
Most trackers split your life into separate boxes. The Good Tracker keeps the pieces connected, so you can see the day as a whole instead of trying to remember what happened later.
See trends and ask what changed.
Over time, the app turns your logs into a clearer timeline. You can look at charts, compare changes, and ask plain-English questions about whether something seemed different.
Built for
Track
What it helps reveal
A clearer record when you need to explain the week.
The Good Tracker is for personal tracking. Endometriosis treatment decisions should be made with a gynecologist or specialist. Keep daily logs, food photos, medicine timing, and symptom scores together so your history is easier to revisit.
Simple, careful, and personal.
Guides to help you track
Short, practical guides for getting the most out of your daily log.
Three months of logs builds a record worth having.
A week of data shows what happened. A month shows patterns. Three to six months builds the kind of record that helps you see what is actually shifting, and gives you or your care team something concrete to act on. Biology gives us some useful windows for why that timeframe matters.
That's what tracking is for. Not to count calories or hit goals. To build a record that tells the story of what changed, and when.
Start logging freeEndometriosis is under-researched and under-treated, and tracking your own data is one way to reclaim agency.
Endometriosis affects one in ten people, but it takes an average of seven to ten years to diagnose. By the time most people get answers, they have already built years of experience with their own body that the medical system failed to take seriously. Tracking can change that dynamic, not by fixing the disease, but by giving you a record that is harder to dismiss. And beyond appointments, tracking helps you understand yourself: what makes worse days worse, what makes better days possible. That understanding is real, and it matters.
Start with one small check-in.
Open the app, log today, and let the pattern build from there.