Track back pain with the context around it.
The Good Tracker is a free back pain tracker for recording symptoms and daily context. Log how you feel alongside sleep, food, medication, and notes, then review your entries over time. Use the record to prepare questions for appointments. Patterns in your logs do not establish causes or provide medical advice.
For a daily overview, use the chronic illness symptom tracker. Related logging approaches: how to track back pain, how to track chronic pain, how to track fibromyalgia flares.
Free account required · about 45 seconds · your logs sync to your account
Feel more in control of what changed.
The Good Tracker is built for the messy middle: when symptoms, food, medicine, sleep, stress, and life all overlap, and you need one place to make sense of it.
Log what happened without building a spreadsheet.
Use simple 0 to 10 scales for things like Back pain, Stiffness, Mobility, Sleep, then add the context that matters: voice notes, food photos, medication timing, sleep, and daily notes.
Say how you feel. Keep symptoms, food and meds together in your daily log.
Keep symptoms, food, meds, and timing together.
Most trackers split your life into separate boxes. The Good Tracker keeps the pieces connected, so you can see the day as a whole instead of trying to remember what happened later.
See trends and ask what changed.
Over time, the app turns your logs into a clearer timeline. You can look at charts, compare changes, and ask plain-English questions about whether something seemed different.
Built for
Track
What it helps reveal
A clearer record when you need to explain the week.
The Good Tracker helps organize self-reported back pain data. It does not diagnose pain causes or recommend medical treatment. Keep daily logs, food photos, medicine timing, and symptom scores together so your history is easier to revisit.
Simple, careful, and personal.
Guides to help you track
Short, practical guides for getting the most out of your daily log.
Start with one small check-in.
Open the app, log today, and let the pattern build from there.