The Good Tracker

Daily Spoon Budget Planner

Set your energy budget for the day, plan your activities, and stay within your limits — so you plan your day within your energy.

For how these logs differ from heart-rate pacing, see pacing apps for ME/CFS and Long COVID.

Using 0 of 10 spoons
Remaining: 10
You may be over-planning for today. Consider skipping "Could skip" items to plan your day within your energy.

1 Set your daily energy budget

2 Plan your activities

Activity Spoons Priority

My Daily Plan

Made with The Good Tracker

Want to track how your energy changes over days?

The Good Tracker is free, voice-first, and works on any device. It turns the weeks between appointments into a clear one-page summary for your doctor.

Try The Good Tracker →