Vestibular migraine blends dizziness, vertigo, and motion sensitivity — with or without headache. A diary helps separate triggers like visual motion, sleep, hormones, and certain foods from the noise.
Vestibular migraine can feel impossible to predict. The room tilts, the floor seems to move, screens become unbearable — and sometimes there's no headache at all to explain it. Because the dizziness can arrive hours after a trigger and linger long after, the cause is easy to miss when you're relying on memory. A consistent diary is what makes those delayed, scattered triggers visible.
The triggers behind vestibular migraine tend to overlap: a short night's sleep, a stretch of screen time, a particular point in your hormonal cycle, a glass of wine, or a busy visual environment can each tip you over — and often it's a combination rather than one thing. Recording symptoms and possible triggers together, day after day, lets those combinations surface in a way no mental note-taking can.
Tracking also makes treatment changes measurable. If you start a preventive medication, cut a suspected food, or protect your sleep, a before-and-after record shows whether attacks actually became less frequent or less severe. And when you see a neurologist or ENT, a few weeks of structured data is far more useful than "the dizziness has been bad lately."
A daily score for dizziness, spinning, rocking, or imbalance. The trend over weeks matters more than any single day — it shows whether attacks are getting more or less frequent.
Simply flag whether head pain came with the attack. Vestibular migraine often strikes without a headache, so noting its presence or absence reveals your own pattern.
Note busy patterns, scrolling, screens, driving, or fast head movements when symptoms spike. These visual-motion situations are common aggravators worth recording in the moment.
What you ate and drank, roughly when. A quick photo is enough. Over time you may see whether alcohol, caffeine, aged cheeses, or skipped meals line up with worse days.
How you slept and where you are in your cycle, if relevant. Short or disrupted sleep and certain cycle points are frequent triggers worth watching alongside symptoms.
How long the attack lasted, what helped, and any preventives, abortives, or vestibular suppressants you took and when. This helps you judge what's working.
1. Score dizziness and vertigo once a day. A 0–10 slider takes five seconds, and you can give vertigo its own score separate from any headache. On a rough day, add a quick voice note about when it started and what you were doing. That single entry is enough to build a trend.
2. Flag headache and triggers the easy way. Mark whether head pain was present, and say one sentence about what might have set things off — "bad after scrolling all morning, slept five hours." Snap a photo of meals or drinks instead of typing them out.
3. Note duration and what helped. Record roughly how long the attack lasted and whether rest, a dark room, or a medication eased it. These details do a lot of the work in revealing which responses are worth repeating.
4. Review after a couple of weeks. Look at what your worst attacks had in common — a short night, screen-heavy days, a glass of wine, a point in your cycle. Bring that pattern to your neurology or ENT appointment instead of trying to recall it on the spot.
A regular migraine diary centers on head pain, but with vestibular migraine the leading symptoms are often dizziness, vertigo, and motion sensitivity — sometimes with little or no headache at all. So alongside any head pain, it helps to score dizziness and vertigo on their own, and to note visual or motion triggers like busy patterns, scrolling, or driving. The pattern you're hunting for is what brings on the dizziness, not only the headache.
Yes — and it's worth doing, because vestibular migraine attacks frequently happen without significant head pain. Give dizziness and vertigo their own 0–10 score each day, and simply flag whether a headache was present or absent. Over a few weeks this shows whether your attacks tend to come with or without pain, which is useful information to share with a clinician.
Note when symptoms spike around specific visual or motion situations — scrolling on your phone, busy patterns or supermarket aisles, driving or being a passenger, screens, or fast head movements. Recording the situation right when dizziness rises makes the connection clearer than memory does. After a couple of weeks you may see that certain environments reliably line up with worse days.
A few weeks of entries showing how often attacks happen, how severe the dizziness and vertigo get, how long they last, whether headache was present, and which triggers — visual motion, poor sleep, hormonal timing, or certain foods — line up with your worst days. A clear timeline gives a neurologist or ENT something specific to work with instead of relying on what you can recall in the room.
No account required. Log your first day by voice, slider, or photo in under a minute.
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