The Good Tracker
Track Orthostatic Symptoms Without Overwhelm
If standing tolerance varies by day, a simple daily note plus a symptom score can quickly show what your body is telling you about autonomic stress.
Start tracking free →No account needed. Your data stays on your device.
What to track
- Dizziness, palpitations, and near-faint episodes (0–10)
- Activity and standing duration
- Recovery notes: hydration, salt, salt-loading timing, rest breaks
How to start (this takes seconds a day)
- Track orthostatic symptoms when they appear, not just at bedtime.
- Note whether you were standing long, dehydrated, or in heat that day.
- Compare symptom scores to rest windows and activity for early pattern signals.
Frequently asked
Can I track POTS without a stand test?
Yes. Daily self-observation is the starting point; even simple notes can reveal triggers and better windows.
What should I do with this data?
Look for repeat triggers before bad days and bring the timeline into any autonomic or cardiology review.
The calm way to do all of this
The Good Tracker is a voice-first symptom tracker built for exactly this: log how you feel in seconds (talk, tap a slider, or snap a photo), then see what helps and what hurts over time.
Start tracking free →