Symptom Diary: A Simple Template That Actually Sticks

Most symptom diaries fail because they ask for too much. The one that works is the one light enough to keep on your worst days.

Start tracking free →

No account needed. Your data stays on your device.

What to track

One or two symptoms that matter most, 0–10
Crash/flare flags
A short note or voice memo

How to start (this takes seconds a day)

Pick one or two symptoms to start.
Log them daily in seconds.
Add detail only when something changes.

Frequently asked

What should a symptom diary include?

A daily rating for the symptoms that matter most to you, flags for bad days, and brief context. Start small — two scales is plenty.

Is there a free symptom diary?

Yes — you can start tracking free with no account; your data stays on your device until you choose to sync.

The calm way to do all of this

The Good Tracker is a voice-first symptom tracker built for exactly this: log how you feel in seconds (talk, tap a slider, or snap a photo), then see what helps and what hurts over time.