Medication & Supplement Side Effect Tracker

When you start or change a treatment, tracking your symptoms alongside dose and timing shows whether it is helping, hurting, or doing nothing.

Start tracking free →

No account needed. Your data stays on your device.

What to track

Medication/supplement, dose, and time
Daily symptoms: pain, energy, sleep, mood
Anything new or unexpected

How to start (this takes seconds a day)

Log each med/supplement with dose and time.
Rate your symptoms daily.
Review whether things shifted after a change.

Frequently asked

How do I track medication side effects?

Log the medication with its dose and timing, then rate your symptoms daily. Over time you can see what changed after starting or adjusting a treatment.

Does it diagnose or give medical advice?

No. It organizes what you observe so you can discuss it with your clinician — it does not diagnose or recommend treatment.

The calm way to do all of this

The Good Tracker is a voice-first symptom tracker built for exactly this: log how you feel in seconds (talk, tap a slider, or snap a photo), then see what helps and what hurts over time.