Track Recovery and Post-Exertional Crash Fatigue

For ME/CFS and PEM patterns, tracking should expose pacing opportunities, not just pain points.

Start tracking free →

No account needed. Your data stays on your device.

What to track

Energy baseline each morning and evening
Activity and perceived exertion
Recovery lag and crash severity later in day

How to start (this takes seconds a day)

Log a morning baseline before activity.
Mark activity intensity and whether it felt sustainable.
Score recovery and crash the next day to see what pacing works.

Frequently asked

Is one-day recovery important?

Yes. Crash patterns are often clearer a day later than during the trigger day itself.

How do I use this for pacing?

Use recent crash days as your boundary data and protect rest windows around those routines.

The calm way to do all of this

The Good Tracker is a voice-first symptom tracker built for exactly this: log how you feel in seconds (talk, tap a slider, or snap a photo), then see what helps and what hurts over time.