Gastroparesis slows stomach emptying, so meals can trigger nausea, early fullness, bloating, and pain hours later. Tracking meals against symptoms helps you find which foods, portions, and textures your stomach actually tolerates.
When the stomach empties slowly, eating becomes a guessing game. A meal that felt fine yesterday leaves you nauseous and uncomfortably full today, and the discomfort often peaks long after you've finished — making it hard to connect back to what you ate. Relying on memory rarely works, because the gap between the meal and the symptom is exactly where the information gets lost.
A consistent log closes that gap. By recording what you ate, how big the meal was, and when symptoms peaked afterward, you can see the delay play out instead of trying to feel it in the moment. Over a few weeks the meals that consistently sit badly start to separate from the ones you tolerate — and so do the patterns around portion size, fat, fiber, and solid versus liquid foods.
Tracking also makes any change measurable. If you adjust meals, try smaller portions, or start a prokinetic or antiemetic, a before-and-after record shows whether nausea and fullness actually shifted. And when you sit down with a gastroenterologist, a few weeks of structured data is far more useful than "eating has been rough lately."
A daily score for nausea, plus whether you vomited. The trend over weeks matters more than any single day — it shows whether things are settling or worsening.
How quickly you felt full and how much you managed to eat or drink. Early satiety is a hallmark symptom, so it's worth its own daily read.
How bloated and how sore your upper belly felt. Scored daily, these track alongside meals and often shift with portion size.
What you ate, how big the meal was, whether it was solid or liquid, and roughly how fatty or high in fiber. A quick photo captures most of it.
When symptoms peaked relative to the meal — soon after, or an hour or more later. With slow emptying, this delay is often the clearest clue to the trigger.
Prokinetics, antiemetics, and when you took them — plus blood-sugar notes if you're diabetic, since that context can sit alongside symptoms.
1. Log meals as you go, the easy way. You don't need a written food diary. Snap a photo of your plate or say one sentence — "small bowl of soup at noon" — and the app captures the size, texture, and timing. The point is a rough record of what and when.
2. Score nausea and fullness once a day. A few 0–10 sliders for nausea, early fullness, and bloating take seconds. On a rough day, add a quick voice note about when symptoms hit and what you'd eaten. That single entry is enough to build a trend.
3. Note when symptoms peaked. Flag how long after eating the worst of it arrived. With slow stomach emptying, this timing does a lot of the work in revealing which meal was responsible.
4. Review after a couple of weeks. Look at what your worst days had in common — a larger or fattier meal, a solid food, a particular texture. Bring that pattern to your next appointment instead of trying to recall it on the spot.
Log each meal — its size, whether it was solid or liquid, and roughly how fatty or high in fiber it was — alongside how you felt afterward. A photo is usually faster than typing. Over a few weeks, the meals that line up with the worst nausea, fullness, and bloating start to stand out, and so do the ones you handle comfortably. That contrast is what points toward the portions and textures your stomach manages best.
With gastroparesis the stomach empties slowly, so the worst symptoms often arrive an hour or more after a meal rather than right away. Recording when nausea, fullness, or pain peaks relative to when you ate makes that delay visible — and helps separate one meal's effect from the next. The timing itself is often the clearest clue to which meal was the problem.
Often, yes. When you log meal size next to your symptom scores, large meals and smaller ones tend to separate in the data over time — bigger portions lining up with more early fullness and nausea. Seeing that pattern in your own entries makes it concrete rather than abstract. The tracker simply organizes what you record; it does not prescribe a meal plan or give dietary advice.
A few weeks of entries showing how severe nausea and vomiting get, how early fullness and bloating behave, what you ate and when symptoms peaked afterward, and the timing of any prokinetic or antiemetic medications. A clear timeline is far more useful to a gastroenterologist than trying to recall it in the room, and it can help guide decisions about testing or treatment.
No account required. Log your first day by voice, slider, or photo in under a minute.
Start Tracking Free